Flow – Out of the Mind, Into the Body

An invitation to slow down, soften, and reconnect.

Flow is a full day integrative Mind, Body, Spirit experience designed to help you regulate your nervous system by getting out of the noise and into the knowing.

You’ll learn how to move stagnant energy, realign limiting beliefs, and step forward with greater balance, clarity, and wellbeing.

Step into a space designed for renewal, flow, and sustainable well-being. This immersive women’s event is an invitation to slow down, reconnect with yourself, and intentionally create a healthier lifestyle—from the inside out. These won’t be just “sit and listen” classes, the goal is to have you leave with tools you can use every day to improve your happiness & wellbeing and reduce stress.

This Experience Is For You If You:

• Feel disconnected from your body or stuck in your head.

• Are ready to make changes toward a more aligned life.

• Are navigating stress, burnout, or emotional heaviness.

• Want gentle, sustainable practices for physical and energetic health.

• Crave rest, regulation, and embodied connection with other women.

Leave Feeling

✔ Grounded
✔ Regulated
✔ Nourished
✔ More connected to your body and inner knowing

This immersive experience includes exploration of nervous system regulation and deep reconnection to your inner self and higher power. Through somatic practices such as sound and frequency healing, guided journaling, grounding with crystals, and simple daily connection rituals, you’ll learn how to calm the mind, settle into the body, and create a sense of safety within. The day invites you to live with greater intention, allowing the wisdom and felt sense of the body to guide you beyond fear-based thinking and mental overanalysis, so you can move forward feeling more aligned, grounded, and connected.

Each Somatic Session & Workshop will offer simple exercises you can begin implement right away.

Here’s the Session Lineup:

• Flow: A Frequency & Nervous System Experience* - Sharon Nicole Beecher, Sacred Awareness Healing

• Calm, Clear, Connected: Daily Practices for Energy, Gratitude & Guidance - Cori Fisher, The Aligned Lifestylist

• Crystals to Calm the Mind & Ground You Back Into Your Body - Allison Gilchrist, Healing with Allison Gilchrist

• Living with Intention - Letting the Body Lead Your “Yes” & “No” - Cassandra Riding, Soul Pathways Wellness

• Tune Into Wellness Sound Bath* - Jhill Seraphina, Vibes of Light

• Mix/Mingle/Questions

*Be sure to dress in comfortable clothing for the best experience during meditation and sound bath sessions.

VIP Pass Option:

For those who want a deeper, more personalized experience, VIP Passes will be offered that include exclusive 1:1 Mini Sessions, with each practitioner at a later date, for focused guidance tailored to your unique goals and season of life. You’ll find the link to purchase a VIP Pass on the Flow Registration Page.

VIP Passes are limited so get yours now!

Details:

When: March 21st, 2026

Time:  Saturday, March 21st 9 am-5 pm

Location: Be.ing Human Community Space, SLC (Be sure to click this location on the registration page)

We’ll have a lunch break from 12:30-2:00 to get out and stretch. There are lots of great places to eat in the downtown area!

Seating for this event is limited to 20 Guests so don’t wait to get your ticket!

Cori’s passion is helping clients get to the root cause of health issues by focusing on Soul-Body Wellness. She uses her modalities as a Certified Nutritional Health Coach, Epigenetic Hair Analysis & Human Design Specialist to assist clients in creating a Lifestyle that is in Alignment with True Self & Purpose. She assists you in understanding who you are at a core level and how you are designed to operate in the world. Incorporating physical health and nutrition, overcoming emotional blocks and limiting beliefs and connecting to Higher Power and Inner-Self, she helps clients get to the root cause of physical & emotional symptoms and health issues to find inner peace and well-being. She is the founder of Women Wellness & WooWoo and host of “The Aligned Life-Stylist” Podcast.

Allison is a Usui/Holy Fire III Reiki Master, Certified Crystal Practitioner and Intuitive Empath. Her studies have included Astrology, Ayurveda, Herbalism, Tarot, Sound Healing, Aromatherapy, Color Therapy, Cranial Sacral Therapy, Foot Zoning and Chakras, Nutrition & more. She currently lives in Sandy, Utah and has a healing room in her home where she works with clients on a 1:1 basis. In her home you will find many crystals, a jungle of plants, four cats, four kids and a happy husband. She considers herself blessed to do the healing work she does and loves opportunities to share her knowledge with others.

Jhill is a Licensed Massage Therapist, Reiki Master, Shaman and Certified Sound Healer. She is passionate about all three pillars of healing: Mind, Body & Spirit. Whether she’s providing individualized care in her office or doing sound baths at festivals, retreats and conferences, Jhill makes everyone feel brighter, lighter & happier!

Cassandra Riding is a clinical mental health counselor and founder of Soul Pathways Wellness. She holds a Master’s in Clinical Mental Health Counseling from Texas A&M University–Corpus Christi and completed psychedelic-assisted therapy training through the Integrative Psychiatric Institute.

Her work blends body, mind, and spirit, drawing from EMDR, Internal Family Systems, DBT, mindfulness, and ketamine-assisted therapy to support whole-person healing. Cassandra helps clients navigate trauma, attachment wounds, identity shifts, and spiritual or religious transitions, with an emphasis on reconnecting to inner wisdom and grounded intuition.

Sharon is the founder of Sacred Awareness Healing, a compassion-care modality rooted in nervous system regulation, embodied listening, and relational presence. Her work bridges clinical understanding and holistic practice, supporting practitioners in learning how to work with the body rather than imposing technique, pressure, or performance.

Sharon serves as a mentor and frequency specialist, offering guidance in nervous system regulation, embodied awareness, and the use of sound, vibration, and subtle support as tools for integration rather than stimulation. Her role centers on helping practitioners develop discernment, grounded intuition, and sustainable ways of working that prevent burnout while improving client outcomes.