Studies show that working with a Health Coach will drastically improve the results you are seeking.
Success in a health plan requires building a relationship of authenticity and trust.
It also involves finding the foundational root cause of physical symptoms by looking at systematic imbalance in the body, emotional blocks that can cause physical symptoms, and spiritual disconnect. Having someone to support you in your goals & hold you accountable will not only keep you on track, but will help you boost your self worth.
This 90 day program begins with an in-depth Health & Lifestyle Assessment where we’ll begin looking into the potential root cause of your physical symptoms, emotional blocks, limiting belief systems, self-defeating patterns and more.
We’ll also take a look at your Human Design Profile and see how it integrates with physical health by providing a unique blueprint of your energetic makeup, which influences how your body processes stress, nutrients, and environmental factors. By understanding one’s Human Design type, centers, and channels, personalized lifestyle choices—such as diet, exercise, and rest—can be aligned with natural rhythms and constitutional needs. This tailored approach helps optimize physical health, reduce imbalances, and support overall well-being by addressing both the body and its energetic system along with nutritional elements that will also be used in your plan.
Well discuss daily stressors, unresolved trauma or emotional blocks that are playing a part in the manifestation of physical symptoms. We’ll also talk about lifestyle, habits & belief systems and energetic misalignment that may be interfering with your body’s ability to stay balanced and self repair. These could be areas where you may be unaligned with self and/or Spirit.
After your Health & Lifestyle Review Session, we’ll begin to design a program specific to your priorities that includes weekly or bi-weekly 1:1 appointments for support and accountability.
Treating the Whole Self is Key!
After years of working with clients on physical health, it has become very apparent that if we don’t address stress, sleep, toxicity and emotional/spiritual aspects of health, the physical body cannot completely heal. We may experience a lessening of symptoms or some partial recovery but without a mind, body, spirit balance, optimal health is difficult to achieve.
In other words, it doesn’t matter how healthy you are eating and how much exercise you are getting, if you have underlying emotional and self-alignment issues, or your nervous system cannot calm down, none of the rest matters. Your body thrives on feeling safe. Once root cause is determined, it’s possible to help the body do exactly what it was designed to do…self heal!
My personalized approach to Whole Body Wellness is designed around what your physical, emotional and spiritual goals and lifestyle priorities are.
B
Because my Health Coaching Programs are customized and focused on individual needs, I am selective on who I work with for a few reasons:
I am not a medical doctor I want to be sure that I am the right person for you and what you need in order to improve your health. If I don't feel like I can help you, I will refer you to someone that can.
It's important that we are compatible and you feel comfortable working with me. This is why I start off with a Health & Lifestyle Review Appointment.
I only work with people who are ready for change, who will be open to me holding them accountable and who are not looking for a quick fix but are ready for a lifestyle makeover. All programs include attention to physical, emotional and spiritual health and development. This may include changing how you eat, incorporating movement, working to eliminate limiting belief systems, working on emotional/spiritual practices, learning to make time to relax and calm the nervous system, as well as, anything else specific to helping you achieve your goals.
You must be willing to commit to a 3 month plan (you’ll have the option to extend your plan). It takes 6 months to 1 year for the body to begin to heal. Payment plans are available.
If this feels right for you, schedule your Health & Lifestyle Review Session. Upon scheduling, you’ll receive a Health & Lifestyle Review Form. Please fill out the form with as much detail as possible as we will use this information to determine what your main goals are and how we'll begin your plan.
*I am not a medical provider and make no claims to diagnose. All information provided are recommendations only and any suggestions or supplement recommendations should be reviewed by your doctor for safety with their programs or medications they have prescribed.
Your personalized 90 Day Lifestyle Reset includes the following:
Hair Follicle Scan Review & Plan - 90 Minutes
This virtual appointment will be to review your Hair Scan Report and 90 Day Plan.
Using your Health Assessment information and your Hair Analysis, I’ll design a personalized plan, based on root cause priority from your Hair Analysis and your lifestyle goals we discuss at your Health Assessment Appointment.
10 Weekly or Bi-Weekly Appointments
Appointments will be for support & accountability, next steps and adjustments throughout your 90 day plan. Because we are working on the “Whole Self” these appointments may include updates and changes to your dietary plan, supplement recommendations, exercises to reduce stress and improve sleep, Energy Work/Muscle Testing, Human Design and more. The ultimate goal is to keep you on track and help you overcome obstacles as they arise.
Personal Health Portal
Your plan will include access to your personal portal where you can track your progress and access handouts and education modules that will assist you in working on your personal plan. You’ll also have access to me via messaging for questions that come up between appointments.
Follow-Up Hair Scan & Review Session
After being on your plan for 90 Days, we’ll look at what’s improving and what we need to continue working on. Once we’ve reviewed the second scan, you’ll have the option to enroll in another 3 month program at a discounted rate.
*Supplements may be recommended and are not included in assessment/plan.
*Mail In Hair Analysis Kits and virtual appointments available if you’re not local or unable to get out of the house.
*Payment Plans Available
**Most HSA’s & FSA’s accepted.
90 Day Lifestyle Reset $1349*
*Only available after Health & Lifestyle Review Session.