This mini version of the Lifestyle Reset & Master Plan is for you if you’re on a budget, a self starter or don’t need a lot of support once you have a plan.

Your personalized “Get Started Lifestyle Reset & Master Plan” includes the following:

• Health & Lifestyle Assessment Session
  This comprehensive appointment focuses on a full-spectrum evaluation of your well-being, integrating mind, body, and spirit. We begin with reviewing Health Assessment to identify underlying factors impacting your physical health, including nutrition, sleep, digestion, and stress levels. We’ll briefly go over your Human Design Chart and take your Hair Analysis Sample. 

• Epigenetic Hair Follicle Analysis Review Session
  Gain insights into your body’s nutritional deficiencies, emotional contributors, environmental and electromagnetic stressors, gut & metabolic issues and more. This data-driven foundation helps you understand your physical needs and nutritional imbalances including what foods are contributing to dysfunction and what foods will help improve nutrition and well-being.

• Custom Wellness Protocol
  Based on your Hair Analysis results, a targeted protocol is developed including dietary guidance, supplementation, lifestyle adjustments, and detox support tailored to your unique physiology.

• Human Design Integration Sessioin
  We’ll explore your Human Design chart to understand your energy type, decision-making strategy, and how you’re wired to operate in the world. This empowers you to live with more ease and authenticity.

• Personal Health Portal
  Your plan will include access to your personal portal where you can track your progress and access handouts and education modules that will assist you in working on your personal plan. You’ll also have access to me via messaging for questions that come up between appointments.

  *Supplements may be recommended and are not included in assessment/plan.

  *Mail In Hair Analysis Kits and virtual appointments available if you’re not local or unable to leave your home.

  *Payment Plans Available

This is not a one-size-fits-all approach. It’s a deeply customized experience for those ready to take aligned action and elevate their daily living through a fusion of science, soul, and strategy.