This comprehensive, multi-session offering is designed to help you align your lifestyle, health, and energy systems with your unique biology and inner blueprint.

Over a series of appointments, we ‘ll co-create a deeply personalized Lifestyle Master Plan that supports long-term well-being, vitality, and personal growth. Prior to enrolling in this plan we’ll need to get together for a Health & Lifestyle Assessment Session.

• Health & Lifestyle Assessment Session
  This comprehensive appointment focuses on a full-spectrum evaluation of your well-being, integrating mind, body, and spirit. We begin with reviewing Health Assessment to identify underlying factors impacting your physical health, including nutrition, sleep, digestion, and stress levels. We’ll briefly go over your Human Design Chart.

Your personalized 90 Day Lifestyle Reset & Master Plan includes the following:

• Epigenetic Hair Follicle Analysis Session
  Gain insights into your body’s nutritional deficiencies, emotional contributors, environmental and electromagnetic stressors, gut & metabolic issues and more. This data-driven foundation helps you understand your physical needs and nutritional imbalances including what foods are contributing to dysfunction and what foods will help improve nutrition and well-being.

• Custom Wellness Protocol
  Based on your Hair Analysis results, a targeted protocol is developed including dietary guidance, supplementation, lifestyle adjustments, and detox support tailored to your unique physiology.

• Human Design Integration Session
  We’ll explore your Human Design chart to understand your energy type, decision-making strategy, and how you’re wired to operate in the world. This empowers you to live with more ease and authenticity.

• Multiple Sessions for Ongoing Support - 10 One Hour Sessions
  Spread across several appointments to ensure integration, fine-tuning of protocols, and holistic support every step of the way. Incorporating tools such as energy clearing, embodiment practices, or intuitive guidance to support emotional balance and energetic coherence.

• Personal Health Portal
  Your plan will include access to your personal portal where you can track your progress and access handouts and education modules that will assist you in working on your personal plan. You’ll also have access to me via messaging for questions that come up between appointments.

• 90 Day Follow-Up Epigenetic Hair Follicle Analysis & Review
  After being on your plan for 90 Days, we’ll look at what’s improving and what we need to continue working on. Once we’ve reviewed the second scan, you’ll have the option to enroll in another 3 month program at a discounted rate.

  *Supplements may be recommended and are not included in assessment/plan.

  *Mail In Hair Analysis Kits and virtual appointments available if you’re not local or unable to leave your home.

  *Payment Plans Available

This is not a one-size-fits-all approach. It’s a deeply customized experience for those ready to take aligned action and elevate their daily living through a fusion of science, soul, and strategy.